Connection and care for women in seasons of change.

I support women navigating perimenopause, burnout and hormonal health. I'm here to help you better understand your health, access the right care and feel more like yourself again.

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Naturopathy

• Nutrition

• Facilitation

• Coaching

• Naturopathy • Nutrition • Facilitation • Coaching •

Health shouldn't feel like a mystery. I help you understand what's happening in your body and find the care that actually works.

WORK WITH ME 1:1

Naturopathic Appointment

A 60-minute consultation designed to give you a clear, personalised roadmap forwards. I’ll help you map your next steps, understand your health and implement changes that make an impact. This appointment is also if you are looking to find a specialist in the health field and unsure where to start. Partnering you with the best practitioners, whether that’s a specialised naturopath, nutritionist, GP, psychologist or another trusted professional. You’ll leave with confidence, clarity and the knowledge that you’re not alone.

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JOIN ME IN CIRCLE

Pause Workshops

Pause workshops offer 90 - 120 minutes of rest, reflection and shared conversation in beautiful local spaces. Whether you’re navigating perimenopause, burnout or the rhythm of your cycle, you’ll be welcomed into a supportive circle of women who understand.

Your next opportunity to Pause:
Monday 22 September
Neighbourhood Sauna, South Fremantle

Reserve Your Place

GROW TOGETHER

EXPAND (Begins Feb 2026)

A seasonal sanctuary for women in transition – a place to land, exhale, and begin to explore health and healing with expert guidance.

EXPAND brings together specialist mentors, group support and a connected community through fortnightly sessions from your own home. Learn online from guest practitioners in women's health and wellbeing, all held within a container designed to help you feel human again.

Join the waitlist to receive updates and be first to know when EXPAND opens for enrollment.

Join the Waitlist

"You are an amazing listener who gives honest and thoughtful advice, I can't recommend you highly enough."

— Kelly, 54
"If it wasn't for you and your support I wouldn't have made the decision to change my career path, which has been the best decision for our family, health and wellbeing!"

— Hannah, 40

Hello, I’m Teneeka.

My journey into health and wellness began during a challenging time in corporate life. It’s a story many practitioners share: burnout as a catalyst for deeper purpose and change.

But what I came to realise is that the very idea of ‘bouncing back’ was part of the problem.

Now, with over 16 years' experience as a naturopath, nutritionist and educator, I support women to rebuild differently – with gentle, body-led wisdom instead of urgent optimisation.

I’m here to help you navigate the challenges of hormones, peri/menopause, sleep, stress, fatigue and digestive health, so you can feel confident in your next steps.

Learn more about me