Connection and care for women in seasons of change.

I support women navigating perimenopause, burnout and hormonal health. I'm here to help you better understand your health, access the right care and feel more like yourself again.

Book your Initial Appointment

Naturopathy

• Nutrition

• Facilitation

• Coaching

• Naturopathy • Nutrition • Facilitation • Coaching •

Health shouldn't feel like a mystery. I help you understand what's happening in your body and find the care that actually works.

WORK WITH ME 1:1

Work With Me

Personalised, ongoing 1:1 care for women navigating perimenopause, burnout and seasons of hormonal change. We work together gently uncovering what's really going on, rebuilding your energy, and creating a plan that actually fits your life. Start with a single 90-minute session, available online from wherever you are.

You don't have to figure this out alone. Start with one conversation.

Book Your Initial Appointment

WORKSHOPS & PRESENTATIONS

Workplace Wellbeing

Wellbeing workshops and presentations that invite real conversation. Blending science with empathy, each session is designed to spark reflection, honesty and connection — and leave people with practical tools they'll actually use.

Topics include resilience, burnout and perimenopause. Available for team days, conferences and corporate events across WA.

Download Events

JOIN ME IN CIRCLE

Pause Workshops

90 minutes of rest, reflection and shared conversation in beautiful local spaces. Whether you're navigating perimenopause, burnout or just craving a moment that's entirely yours — you'll be welcomed into a supportive circle of women who understand.

Next Pause | Free online webinar

Stress, Sleep & Sanity | June 25th, 7.00pm

Join Us

"You are an amazing listener who gives honest and thoughtful advice, I can't recommend you highly enough."

— Kelly, 54
"If it wasn't for you and your support I wouldn't have made the decision to change my career path, which has been the best decision for our family, health and wellbeing!"

— Hannah, 40

Hello, I’m Teneeka.

My journey into health and wellness began during a challenging time in corporate life. It’s a story many practitioners share: burnout as a catalyst for deeper purpose and change.

But what I came to realise is that the very idea of ‘bouncing back’ was part of the problem.

Now, with over 16 years' experience as a naturopath, nutritionist and educator, I support women to rebuild differently – with gentle, body-led wisdom instead of urgent optimisation.

I’m here to help you navigate the challenges of hormones, peri/menopause, sleep, stress, fatigue and digestive health, so you can feel confident in your next steps.

Learn more about me