A soft, supportive beginning to your year.
The Gentle Reset offers a soft, spacious beginning to your year.
A naturopathic supported reset to help you feel clearer, steadier and more deeply rested.
Naturopath
•
Tailored
•
Reset
•
Naturopath • Tailored • Reset •
A GENTLE START Permission to do less
The Gentle Reset is a 6-week, 1:1 naturopathic and coaching-supported experience designed to help you feel clearer, steadier and more deeply rested, without pressure, perfection or hustle.
An opportunity to start the year more gently, with more steady moods, less brain fog and continuing the year with ease.
Only 6 spots available to Reset in January, 2026
JOIN ME IN JANUARYWhat’s Included
90-minute 1:1 Online Wellbeing Strategy Session
A nourishing, spacious appointment to review your health history, blood tests and goals, and create a personalised 6-week plan.3 x 45-minute Gentle Reset Check-Ins (fortnightly)
A blend of naturopathic support, coaching, listening and reflection to support sleep, energy, hormones and wellbeing.Practitioner-Only Gentle Detox Drops
Delivered to your door (valued at $150) to gently support detox pathways and energy.Beautiful Meal Prep Guide
Simple, nourishing guidance that focuses on adding goodness — not restriction.What’s App Community
To ask questions and know you are not alone between appointments.
Complementary Testing Reviews
If you’ve had any previous testing; including bloods, gut or hormone panels, I’ll review and interpret the results and provide clear, practical next steps (Testing not included)
WELCOME HEREHi, I’m Teneeka
I’m a naturopath and educator with over 16 years’ experience, and my work is shaped by my own journey through burnout and learning that “pushing through” was never the answer.
I blend naturopathic care with gentle coaching, supporting women through hormonal changes, fatigue, stress, sleep challenges and seasons of transition, in a way that honours the body rather than overriding it.
If you are ready to feel deeply supported, this is the place for you.
Vibrant Energy
Steady, consistent energy, without relying on adrenaline or crashing through the day.
Deep Sleep
Wake up feeling deeply rested.
A Clear Head
Clarity to allow you to stay in control.
6 Week Gentle Rest Overview
-
Kick Off
Week of January 29th, 2026
Begin with a 90-minute 1 to 1 appointment where we curate a personalised plan to guide you through the next six weeks.
You’ll also start your Gentle Detox Drops, delivered to your home, so you can begin your reset feeling clear and energised.
Plus join the Community What’s App group for ongoing support.
-
Week Two + Four
45-minute 1:1 Check-In Appointments
Review progress, refine your plan and stay supported and on track.Week 2 – Gentle Reset Reflection Clarify what success means to you and what feels aligned moving forward.
Week 4 – Menstrual Cycle Awareness
Learn how cycle awareness can support your wellbeing. -
Week Six
45-minute 1:1 Check-In Appointment
A moment to pause and acknowledge how far you’ve come. Celebrating the incredible outcomes with improved digestion, deeper sleep and more vibrant energy.
Refine your plan for the year ahead for you health, knowing you have the right support, tailored to your needs.
$1250
Early Bird Special
Save $100 when you book before January 14th, 2026.
Use code: RESET to save $100
Starting Thursday January 29th, 2026
Investment options:
Pay in full (Early Bird): $1,250
Three instalments of $416
Stripe processing fees apply
Investment
$1350
Join Gentle Reset
Sign up today
Introductory Offer - normally $1550
Starting Thursday January 29th, 2026
Investment options:
Pay in full: $1,350
Three instalments of $450
Stripe processing fees apply
A GENTLE STARTMade for you
If you’re here, you might be feeling tired, but not quite sure why. Holding everything together while quietly running on empty. Pulled between work, family, hormones and expectations, with very little space left for you.
You’ve probably tried “doing the right things” before, only to find that strict plans, all-or-nothing thinking and constant optimisation left you even more exhausted.
If what you’re really wanting is to begin the year feeling steady, grounded and supported, you have arrived at the right place. I’d love for you to join me.
Included Bonuses
Reset Drops
Practitioner-only support delivered to your door (valued at $150) to gently support detox pathways, energy and clarity.
Nutrition Guidance
Easy, time-friendly support that fits real life and supports rest and energy.
Reset Reflection
A guided reflection to clarify what you want and need for the year ahead, helping you move forward feeling aligned and supported.
QUESTIONS WELCOMEFAQ
Is the Gentle Reset right for me if I’m exhausted or burnt out?
It’s designed to support low energy, stress and burnout in a calm, gentle way.
Are the Gentle Detox Drops safe?
They’re gentle, practitioner-only drops, safe alongside most medications. Not suitable during pregnancy.
Will I feel unwell or need time off work?
This is not an intense detox and is designed to fit easily into everyday life.
Do I need blood tests?
If you have recent tests, we can review them or request them.
What if I can’t make an appointment?
Appointments can be rescheduled with notice within the 6 weeks.
"Health is the greatest gift, contentment the greatest wealth."
– Buddha
A PERMISSION SLIPThis is for you if…
You are ready to commit to doing 1% less per day
If gentle if what you have been craving
You are needing the permission slip to take the nap
If you are seeking community and connection on your health journey
If you are ready to make some time and space for yourself
Ready for positive change
THE TIME IS NOWA gentle reminder to put you first.
Join the Gentle Reset now and begin 2026 feeling clearer, steadier and deeply supported.
Only 6 spots available, make one yours.
$1350
or secure the Early Bird special for $1250