YOUR SEASON OF SUPPORT

You hold everything together.It's time someone held you.

Support for perimenopause, burnout and the seasons of change ~ online, wherever you are.

Book Your Initial Consultation 
DOES THIS FEEL FAMILIAR

You're not falling apart.
You're just carrying too much.

Perimenopause. Burnout. A depletion that doesn't show up on any test but you feel every day. Maybe you've tried to fix it alone and it hasn't stuck.

"Think of it less like a clinic visit, more like a mentor who knows your whole story."

Book Your Initial Consultation 
YOUR GUIDE THROUGH THIS

Hi, I'm Teneeka —
and I know this feeling.

A naturopath with 16 years' experience, shaped by my own burnout. I blend naturopathic care with gentle guidance, hormones, fatigue, sleep, seasons of change ~ honouring the body rather than overriding it. All online, wherever you are.

Learn more about me

i.

Book

Choose a Thursday that suits you.

Here's what to expect

ii.

Share

A short health history, sent ahead of time.

iv.

Receive

Your personalised plan, within 48 hours.

iii.

Meet

90 minutes by video, unhurried, no rushing.

v.

Support

Ongoing support tailored to you. 

YOUR ONGOING SUPPORT

Lasting change needs consistent support.

For sustained care, my long-form offerings adjust to your needs ~ regular sessions, a plan that flexes and me in your corner between visits.

  • Regular 1:1 consultations, a plan that flexes as life does

  • Between-session support by WhatsApp or email

  • The most beautiful additions and Gentle Reset Food Guide

  • Notes of Nourishment ~ monthly recipes, made with love delivered to your door

  • Clear lab review and supplement support if it helps too

Book Your Initial Consultation
Structured support

Choose your length of support to suit you

Two ways to work together, both starting with your initial consultation.

6 weeks

The Reset

A focused season to steady the loudest symptoms and build a plan you can actually keep.

  • 3 sessions across 6 weeks
  • WhatsApp support between sessions
  • Supportive supplement addition if needed
Start with a consult
3 months

The Season

For lasting change — regular sessions, lab review, and me in your corner the whole way.

  • Monthly 1:1 consultations
  • Ongoing WhatsApp and email support
  • Lab review and supplement guidance
Start with a consult
Still exploring

I'd love you to join our community. Join me here

Your questions, gently answered

Questions welcome

What days are sessions available?

Online, Thursdays and Thursday evenings.

I'm exhausted — is this still right for me?

Yes, especially then. You don't need to arrive with energy. Just show up.

Is this right for perimenopause?

Absolutely — one of the least supported seasons a woman moves through. We look at the whole picture.

Do I need a diagnosis first?

No. A sense that something's off is enough to start.

I'm regional or rural — can I still work with you?

Yes. Every session is online, so wherever you are, you can access this from home.

What if I can't keep up with a plan?

There's nothing rigid here. It's a relationship that adjusts to where you are each month.

  • The only reset where I felt deeply listened to and supported.

    - Alia

  • Thank you for facilitating such a beautiful reset. It was definitely what my soul needed.

    - Andrea

  • Starting the new year feeling energised was such a gift. Thank you.

    - Monique

Start where you are

You don't have to figure this out alone.

Start with one conversation. That's all.

Begin your journey