3-Month Naturopathic Support
Feel clearer. Steadier. Deeply rested.
This is not a quick fix, a rigid protocol or another thing to “get right.”
This is 1:1 naturopathic support designed to help you come back into balance ~ gently, sustainably, and in a way that actually fits your life.
Over three months, we work together to understand what’s really going on beneath the surface of your symptoms. Whether you’re feeling depleted, wired-but-tired, hormonally out of sync, or simply not like yourself anymore, this space is here to support real change, without pressure, perfection, or hustle.
Naturopath
•
Tailored
•
Reset
•
Naturopath • Tailored • Reset •
A GENTLE START What makes this different
Most wellness approaches focus on doing more.
More supplements. More rules. More discipline.
This work is different.
It’s about:
Listening to your body instead of overriding it
Supporting your nervous system, not pushing past it
Creating rhythms that restore your energy, not drain it
Making changes that feel realistic and sustainable
You don’t need to be “perfect” to feel better. You just need the right kind of support.
JOIN ME IN JANUARYWhat’s Included
90-minute 1:1 Online Wellbeing Strategy Session
A nourishing, spacious appointment to review your health history, blood tests and goals, and create a personalised plan3 x 45-minute Check-Ins (monthly)
A blend of naturopathic support, coaching, listening and reflection to support sleep, energy, hormones and wellbeing.Beautiful Meal Prep Guide
Simple, nourishing guidance that focuses on adding goodness, not restriction by the beautiful Joia Ellery.3 month Subscription to Notes of Nourishment
Each month, Notes of Nourishment arrives in your letterbox, a letter and a recipe card, centred around slow food, seasonal eating, and the small rituals that make life feel more lived by Joia Ellery.
What’s App Community
To ask questions and know you are not alone between appointments.
Complementary Testing Reviews
If you’ve had any previous testing; including bloods, gut or hormone panels, I’ll review and interpret the results and provide clear, practical next steps (Additional testing not included).
WELCOME HEREHi, I’m Teneeka
I’m a naturopath and educator with over 16 years’ experience, and my work is shaped by my own journey through burnout and learning that “pushing through” was never the answer.
I blend naturopathic care with gentle coaching, supporting women through hormonal changes, fatigue, stress, sleep challenges and seasons of transition, in a way that honours the body rather than overriding it.
If you are ready to feel deeply supported, this is the place for you.
How the 3-month journey works
-
Month 1: Understanding & Foundations
We begin by gently uncovering what’s really going on beneath the surface ~ your health history, current challenges, and the patterns shaping how you feel day to day.
Your first month includes:
A 90-minute 1:1 consultation
A spacious, in-depth session where we map out your health story and create a personalised plan to guide your next six weeks.Personalised support plan
A clear, tailored approach designed to meet you where you are — supporting your energy, nervous system, and overall wellbeing without adding pressure.Private WhatsApp Community Access
Ongoing support, connection, and guidance between sessions so you don’t feel like you’re doing this alone. -
Month 2: Gentle Rebuilding
With a clear foundation in place, we begin to stabilise and rebuild ~ supporting your energy, nervous system and key imbalances at a pace your body can actually integrate.
Your second month includes:
45-minute 1:1 follow-up consultation
A focused session to review your progress and refine your support.In-depth review of your blood work and testing
Interpreted in context, so we can guide your next steps with clarity and precision.The Gentle Reset Food Guide (6 weeks)
Simple, supportive nourishment, designed to feel grounding, not restrictive.Ongoing WhatsApp support
So you feel guided and supported between sessions. -
Month 3: Integration & Sustainability
In the final phase, we focus on consolidating your progress, supporting your body to hold the changes you’ve made that feels natural to maintain.
Your third month includes:
45-minute 1:1 consultation
A supportive check-in to refine your approach and ensure you feel confident moving forward.Refined long-term plan
A clear, personalised strategy to help you sustain your results, without pressure or rigidity.Targeted ongoing support
Where needed, we may continue to incorporate herbal medicine, supplements or nutrition to support long-term balance.Continued WhatsApp support
Ongoing guidance as you transition into maintaining your wellbeing independently.
Investment
-
Initial Consultation — $250 AUD
A 1:1 session to explore your health, gain clarity, and create a personalised plan tailored to you.
If you choose to continue into the 3-month support, your $250 is fully credited toward the program.
-
A personalised, 1:1 support experience to help you feel clearer, steadier, and more deeply rested, without pressure or perfection.
Your initial consultation is fully credited toward this program.
Includes:
1 x 90-minute initial consultation
2 x 45-minute follow-up consultations
Ongoing WhatsApp support
Personalised plans and adjustments
Blood work and testing review
Nourishment guidance
Payment options available: pay in full or 3 x fortnightly payments.
Begin with a 1:1 session and continue into deeper support if it feels right.
THE SUPPORT YOU NEEDA Different Kind of Support
If you’re here, you might be feeling tired but not entirely sure why.
Holding everything together, while quietly running on empty.
Pulled between work, family, hormones, and expectations, with very little space left for you.
You may have tried “doing the right things” before, only to find that strict plans, all-or-nothing thinking, and constant optimisation left you feeling even more depleted.
If what you’re really wanting is to feel steady, grounded, and supported, you’re in the right place.
I’d love to support you.
Included Support
Reset Drops
Practitioner-only support delivered to your door (valued at $150) to gently support detox pathways, energy and clarity.
Nutrition Guide
The most beautiful nutrition guide that brings joy back to your plate and fits easily into everyday life.
Reset Reflection
A guided reflection to clarify what you want and need for the year ahead, helping you move forward feeling aligned and supported.
QUESTIONS WELCOMEFAQ
What days are my appointments? Appointments are online on a Thursday, Thursday evening or Friday every month.
Is this right for me if I’m exhausted or burnt out?
It’s designed to support low energy, stress and burnout in a calm, gentle way.
Do I need blood tests?
If you have recent tests, we can review them or request them.
What if I can’t make an appointment?
Appointments can be rescheduled with notice within the 3 months.
"Health is the greatest gift, contentment the greatest wealth."
– Buddha
A PERMISSION SLIPThis is for you if…
You are ready to do 1% less each day and feel the difference
You’ve been craving gentle, not force
You’re longing for the permission slip to rest, to nap, to soften
You’re seeking connection and community on your health journey
You know it’s time to make space for yourself without guilt
You’re ready for positive, sustainable change
You want a practitioner who works between Western and natural medicine, with clarity and respect for both
You’re tired of being sold endless products instead of being truly supported
You’re wanting a clear roadmap forward, with someone walking beside you
You’re ready to work with a practitioner you can trust.
THE TIME IS NOWA gentle reminder to put you first.
Join and begin 2026 feeling clearer, steadier and deeply supported.