YOUR SEASON OF SUPPORT
You hold everything together.It's time someone held you.
Support for perimenopause, burnout and the seasons of change ~ online, wherever you are.
DOES THIS FEEL FAMILIARYou're not falling apart.
You're just carrying too much.
Perimenopause. Burnout. A depletion that doesn't show up on any test but you feel every day. Maybe you've tried to fix it alone and it hasn't stuck.
"Think of it less like a clinic visit, more like a mentor who knows your whole story."
YOUR GUIDE THROUGH THISHi, I'm Teneeka —
and I know this feeling.
A naturopath with 16 years' experience, shaped by my own burnout. I blend naturopathic care with gentle guidance, hormones, fatigue, sleep, seasons of change ~ honouring the body rather than overriding it. All online, wherever you are.
i.
Book
Choose a Thursday that suits you.
Here's what to expect
ii.
Share
A short health history, sent ahead of time.
iv.
Receive
Your personalised plan, which we will review at our next appointment.
iii.
Meet
90 minutes by video, unhurried, no rushing.
v.
Support
Ongoing support tailored to you.
YOUR ONGOING SUPPORTLasting change needs consistent support.
Not a plan handed over at the end of an appointment, and not a list of supplements and a see you in three months. A real person who knows your story, understands what your results are saying, and stays beside you while you put it into practice.
You’ve been capable for a long time. You’ve kept going, and you’ve probably been told it’s stress or a busy season. What you haven’t had is someone who sees the whole picture and walks it with you.
What’s included:
3 or 4 one-to-one sessions, depending on the support you need
Between-session support by WhatsApp or email
Help building the team of support around you
You don’t have to piece this together alone.
Choose your length of support to suit you
Two ways to work together, both starting with your initial consultation.
The Reset
A focused season to steady the loudest symptoms and build a plan you can actually keep.
- 3 sessions across 6 weeks
- WhatsApp support between sessions
- Supportive supplement addition if needed
- $1545
The Season
For lasting change — regular sessions, lab review, and me in your corner the whole way.
- Four sessions across 9 weeks
- Ongoing WhatsApp and email support
- Lab review and supplement guidance
- $1845
I'd love you to join our community. Join me here
Questions welcome
What days are sessions available?
Online, Thursdays and Thursday evenings.
I'm exhausted — is this still right for me?
Yes, especially then. You don't need to arrive with energy. Just show up.
Is this right for perimenopause?
Absolutely — one of the least supported seasons a woman moves through. We look at the whole picture.
Do I need a diagnosis first?
No. A sense that something's off is enough to start.
I'm regional or rural — can I still work with you?
Yes. Every session is online, so wherever you are, you can access this from home.
What if I can't keep up with a plan?
There's nothing rigid here. It's a relationship that adjusts to where you are each month.
You don't have to figure this out alone.
Start with one conversation. That's all.
Begin your journey