Understand your health and changing body, access the right care, and feel more like yourself again.
Naturopathic care, personalised health education, and deep connection for women in seasons of change.
Online, from wherever you are. Nothing to prepare except a short health form.
Naturopathy
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Nutrition
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Facilitation
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Coaching
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Naturopathy • Nutrition • Facilitation • Coaching •
Does any of this feel familiar?
You’ve begun waking at 3am with your heart pounding and your mind making tomorrow’s decisions. If you get back to sleep, it’s around five, just in time for the alarm.
Words are disappearing from your memory. You feel flushed and prickly, but also cold and checked out. If you’re like me, maybe you’ve snapped at the people you love and then sat in the car feeling totally overwhelmed and wondering who on earth that was.
Your jeans fit differently and you haven’t changed a thing. Your periods have turned strange – shorter, heavier, late, early, gone for a while and then back with a vengeance. And you’re bone f@*%ing tired. What you’d give for a 14 hour nap and nobody that needs you.
Maybe you’ve caught yourself saying “I should be coping better than this” or telling a friend “I think I’m just run down.” You may have had your bloods done and been told everything’s in range, which is a frustrating thing to hear when you feel totally rotten.
Health shouldn't feel like a mystery. I help you make sense of what's happening in your body and find the support that actually moves things along.
Lasting change needs consistent support.
I believe the real work happens in the weeks after an appointment, so that’s where I stay with you. I’ll know your story and I’ll read your results alongside you, so you understand what they’re saying and what your body needs.
I’m right there while you put it into practice, answering the questions that only turn up on day four and adjusting as we go. When something starts to shift, we notice it together. I’ll be your ride-or-die for a whole season of care.
How we’ll work together
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90 minutes | $250
This is where we begin: ninety minutes with no eye on the clock, so I can hear how things really are for you. I’ll ask what’s brought you here, how it’s unfolded over the years, and what you’ve already tried and what’s helped or hasn’t. We’ll talk about the everyday things that shape how you feel – your sleep, what you eat, how you move, your work, your stress, the people who hold you up – and about any shifts in your hormones or energy you’ve noticed. I want the whole picture, which is a lot bigger than a list of symptoms.
Before we meet, you’ll fill in a short health form and send me any blood or other test results you have. Afterwards I’ll sit with everything you’ve told me and let the pieces come together, so that at our second appointment I can show you what I’ve found and hand you a plan made for you.
Ready? Begin here.
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45 minutes, $150
We’ll meet again within two weeks of your initial consultation and I’ll share what I’ve found in your history and results, how the pieces connect and what the whole picture is telling us, all in plain language and with plenty of room for your questions.
You’ll receive a report and a personalised plan, yours to keep and come back to whenever you like. Based on all that we’ve discovered, I’ll share a little more about partnering together through a season of care.
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A season of care is a partnership in your health, and I’m in your corner the whole way. We meet for three appointments about three weeks apart, and a review at the end where we look back at what’s changed, what’s helped and what comes next. Only your first appointment is booked at the start – we schedule the rest as we go, so the season can unfold the way you need it to.
I’ll send you voice notes and check-ins between appointments, and when your results come in we look at them together, with plain-language explanations and clear next steps, so you’re never left waiting or wondering. You can reach me by voice note, text or email whenever something comes up.
Along the way I’ll share health education specific to you, so you’ll feel more able to understand your own body and what it’s telling you. I’ll also help build a team of care around you, working with your GP and other practitioners, so everyone’s moving in the same direction.
Hey, I’m Teneeka, and I know the feeling.
My journey into health and wellness began during a challenging time in corporate life. It’s a story many practitioners share: burnout as a catalyst for deeper purpose and change. But what I came to realise is that the very idea of ‘bouncing back’ was part of the problem.
Now, with over 16 years' experience as a naturopath, nutritionist and educator, I support women to rebuild differently – with gentle, body-led wisdom instead of urgent optimisation.
I’m here to help you navigate the challenges of hormones, peri/menopause, sleep, stress, fatigue and digestive health, so you can feel confident in your next steps.
For groups and organisations
I also work with women in groups and with workplaces, because care goes further when it’s shared.
Workplace Wellbeing
I’m available across WA for wellbeing workshops and keynote presentations. Designed for high functioning teams, these offers are gounded in science, delivered with empathy, and built to spark honest conversation, providing people with tools they’ll actually use.
Pause Workshops
Offerings of rest, reflection and shared conversation in beautiful spaces around the Perth metro area. Whether you're navigating perimenopause or recovering from burnout – or just craving a moment that's entirely yours – you'll be welcomed into a supportive circle of women who understand.
Who I’ve Supported
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